Strengthen - Revitalize - Renew

We use specialized exercise methods to help your body go from where it is now to where it needs to be.  So that you feel better, look better, and perform better in all aspects of life.

The PHXBody philosophy revolves around one thing: finding and teaching the specific physical training techniques that we all need - from the serious athlete to the senior trying to prevent pain.

We strive to help you by being the best in a new and exciting niche: combining exercise, supplementation, and specific lifestyle approaches to get the most out of your body for as long as you can.

What can you do to create a new you, starting now?  We'll be glad to show you.

Learn more about our story here.




Latest Posts

Fermented Foods to Add to your Diet
Six Fermented Foods To Add To Your Diet
Fermented foods are key for better digestion and improved gut bacteria. Here’s how to top up without retooling your diet.…
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How your Mitochondria are involved in Aging
The causes of aging are varied and multi-faceted, but one specific target that has captured the attention of researchers for…
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Why you Feel like Crap and Aren’t Losing Weight
You’re struggling to lose weight.  You’re tired and you feel like crap.  And you’re not sleeping well.  Unfortunately, this batch…
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How To Keep the Weight off During the Holidays
We all know the cliches:  There’s just too much food around me this time of year.  I need to enjoy…
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How to Optimize your Thyroid
The thyroid is an incredibly important part of your body, but you likely have very little idea of how it…
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What is your Thyroid and How Does it Work?
Many people wonder what the thyroid is or what is does exactly.  Many people (even perhaps you reading this) also…
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