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Category: Lifestyle

How To Keep the Weight off During the Holidays

December 14, 2018 phxbody Leave a comment

We all know the cliches:  There’s just too much food around me this time of year.  I need to enjoy…

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Posted in: Fat Loss, Health Optimization, Lifestyle, Nutrition, Uncategorized, weight loss Filed under: avoid gaining weight in winter, fat loss during winter, holiday weight loss, preventing holiday weight gain, stop holiday weight gain, stop winter weight gain

5 Easy and Effective Ketogenic Diet Alternatives

July 20, 2018 phxbody 1 Comment

Like so many other diets that have come and gone, the ketogenic diet is now all the rage, but there…

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Posted in: Health Optimization, Lifestyle, Nutrition, weight loss Filed under: carb cycling diet, cyclical ketogenic diet, diets like ketogenic diet, how to diet without going keto, keto diet benefits, ketogenic diet alternatives, low carb diet, reduced calorie diet

Five Ways to Make your Life Easier Right Now

June 28, 2018 phxbody Leave a comment

In this ever changing, fast paced, digital, non-stop world the secret to being happier, more successful – or even just…

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Posted in: Lifestyle, Mental Health, Productivity, Spirtuality, Uncategorized Filed under: daily productivity hacks, improve spirituality daily, make your day easier, make your life easier right now, making your life easier

How to Go Organic: What you Need to Know

June 13, 2018 phxbody Leave a comment

For the past decade or more, “going Organic” has been all the rage.  And while going organic has a lot…

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Posted in: Anti-Aging, Health Optimization, Lifestyle, Nutrition Filed under: going organic, how to eat organice, how to go organic, organic eating, organic eating guide, organic eating tips, organic foods

How to Optimize your Health

January 25, 2018 phxbody 1 Comment

We all want to be in great in health.  We all want to have energy.  We all want to look…

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Posted in: Anti-Aging, Fitness, Health Optimization, Lifestyle, Nutrition, Supplements Filed under: anti aging, fitness, health tips, improve your health, life extension, sleep tips, spirituality, supplements for longevity, weight loss

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