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Category: Fat Loss

How To Keep the Weight off During the Holidays

December 14, 2018 phxbody Leave a comment

We all know the cliches:  There’s just too much food around me this time of year.  I need to enjoy…

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Posted in: Fat Loss, Health Optimization, Lifestyle, Nutrition, Uncategorized, weight loss Filed under: avoid gaining weight in winter, fat loss during winter, holiday weight loss, preventing holiday weight gain, stop holiday weight gain, stop winter weight gain

The 5:2 Diet

October 25, 2018 phxbody 2 Comments

We all know there are plenty of diet options out there, and more than likely you’ve tried more than a…

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Posted in: Fat Loss, Nutrition, weight loss Filed under: 5:2 Diet, 5:2 Diet weight loss, benefits of the 5:2 diet, how to do the 5:2 diet

3 Ways to Optimize your Fat Loss

October 10, 2018 phxbody Leave a comment

In the noise of the world today, it can be difficult to tease apart what will actually work for you…

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Posted in: Fat Loss, Health Optimization, Nutrition, Resistance Training, weight loss, Workouts Filed under: 2 meals per day for fat loss, 3 ways to lose fat, eating for fat loss, fat loss stategies, increase fat loss, intermittent fasting for fat loss, optimize fat loss

Is Intermittent Fasting Right for You?

September 27, 2018 phxbody 1 Comment

Intermittent fasting has been growing in popularity over the past few years.  It’s gone from being a small fringe trend…

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Posted in: Fat Loss, Health Optimization, Nutrition, Uncategorized, weight loss Filed under: 8 16 fast, IF, IF protocol, intermittent fasting, intermittent fasting benefits, intermittent fasting fat loss, intermittent fasting weight loss

Simple and Effective Leg and Glute Circuit

September 23, 2018 phxbody Leave a comment

Like with other areas of the body, there are a variety of ways you can effectively train your legs and…

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Posted in: Fat Loss, Fitness, Resistance Training, weight loss, Workouts Filed under: easy leg circuit, home leg workout, leg and glute circuit, leg and glute exercises, leg circuit

How to Do a Metabolic Reset Diet and Workout Routine

August 8, 2018 phxbody 1 Comment

For many people a metabolic reset can be a very effective and quick way to see a change in their…

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Posted in: Anti-Aging, Fat Loss, Fitness, Health Optimization, Nutrition, Resistance Training, Strength Training, weight loss, Workouts Filed under: metabolic reset, metabolic reset diet and workout routine, metabolic reset plan, thirty day diet and workout, thirty day workout

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