Why you Feel like Crap and Aren’t Losing Weight

You’re struggling to lose weight.  You’re tired and you feel like crap.  And you’re not sleeping well.  Unfortunately, this batch…

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How to Optimize your Thyroid

The thyroid is an incredibly important part of your body, but you likely have very little idea of how it…

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5 Ways to Make your Arms Better

When it comes to building great looking arms, we want it to be simple, but often it’s not.  Or, to…

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