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Six Fermented Foods To Add To Your Diet

Fermented foods are key for better digestion and improved gut bacteria. Here’s how to top up without retooling your diet.…

How your Mitochondria are involved in Aging

The causes of aging are varied and multi-faceted, but one specific target that has captured the attention of researchers for…

Why you Feel like Crap and Aren’t Losing Weight

You’re struggling to lose weight. You’re tired and you feel like crap. And you’re not sleeping well. Unfortunately, this batch…

How To Keep the Weight off During the Holidays

We all know the cliches: There’s just too much food around me this time of year. I need to enjoy…

How to Optimize your Thyroid

The thyroid is an incredibly important part of your body, but you likely have very little idea of how it…

What is your Thyroid and How Does it Work?

Many people wonder what the thyroid is or what is does exactly. Many people (even perhaps you reading this) also…

Coffee Benefits: 5 Things to Know

Research has shown that coffee has many health benefits. People used to think that coffee was just a satisfying addiction,…

The 5:2 Diet

We all know there are plenty of diet options out there, and more than likely you’ve tried more than a…

5 Ways to Make your Arms Better

When it comes to building great looking arms, we want it to be simple, but often it’s not. Or, to…

3 Ways to Optimize your Fat Loss

In the noise of the world today, it can be difficult to tease apart what will actually work for you…

5 Possible Benefits of Apple Cider Vinegar

Apple cider vinegar is thought by many to be a cure all formula for a variety of health problems. Many…

Is Intermittent Fasting Right for You?

Intermittent fasting has been growing in popularity over the past few years. It’s gone from being a small fringe trend…