Why you Feel like Crap and Aren’t Losing Weight
You’re struggling to lose weight.  You’re tired and you feel like crap.  And you’re not sleeping well.  Unfortunately, this batch…
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How To Keep the Weight off During the Holidays
We all know the cliches:  There’s just too much food around me this time of year.  I need to enjoy…
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How to Optimize your Thyroid
The thyroid is an incredibly important part of your body, but you likely have very little idea of how it…
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What is your Thyroid and How Does it Work?
Many people wonder what the thyroid is or what is does exactly.  Many people (even perhaps you reading this) also…
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Coffee Benefits: 5 Things to Know
Research has shown that coffee has many health benefits. People used to think that coffee was just a satisfying addiction,…
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The 5:2 Diet
We all know there are plenty of diet options out there, and more than likely you’ve tried more than a…
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5 Ways to Make your Arms Better
When it comes to building great looking arms, we want it to be simple, but often it’s not.  Or, to…
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3 Ways to Optimize your Fat Loss
In the noise of the world today, it can be difficult to tease apart what will actually work for you…
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5 Possible Benefits of Apple Cider Vinegar
Apple cider vinegar is thought by many to be a cure all formula for a variety of health problems.  Many…
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Is Intermittent Fasting Right for You?
Intermittent fasting has been growing in popularity over the past few years.  It’s gone from being a small fringe trend…
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Simple and Effective Leg and Glute Circuit
Like with other areas of the body, there are a variety of ways you can effectively train your legs and…
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How to Organize your Workouts
One of the most common questions people have when it comes to working out is, well, how to do it. …
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